Squeeze Pilates Palm Beach

Squeeze Pilates Palm Beach is a fitness studio offering private lessons, apparatus classes, and classes for intimate groups.

From mat pilates to apparatus classes which employ balanced body equipment, pilates assists in improving flexibility, building strength and developing control and endurance in the entire body, especially through your “powerhouse,” the core.

In addition, Squeeze Pilates Palm Beach offers personal training, sports-specific training (golf, tennis, triathletes, polo and dressage), special training for clients who suffer from Parkinson’s Disease and Multiple Sclerosis, as well as at-home training.

Squeeze Pilates Palm Beach instructors are certified for the following: West Coast Pilates, Pilates for Golf, Power Pilates, The Lolita San Miguel Pilates Master Mentor Program, The Jen McWalters Studio, Deep South Alliance for Fitness Professionals, Kane School of Core Integration, xtend barre, Zumba, National Academy of Sports Medicine, National Strength and Conditioning Association, xen Strength Yoga, YMCA, ExpertRating, IDEA, ACE, ISÍA, Spinning, Ballatone, FiTOUR Aqua and CPR.